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Cognitive Behavioural Therapy

"When you change the way you look at things, the things you look at change" Albert Einstein

My Cognitive Behavioural Therapy (CBT) practice is specifically adapted to be effective for individuals with a diagnosis of Autistic Spectrum Condition or Demand Avoidant Behaviours, or those awaiting assessment. It can be particularly useful for those experiencing OCD, anxiety, low mood, anger and frustration, and difficulties with self-esteem and low confidence. 


CBT is a talking therapy designed to help us recognise and understand how our thoughts, feelings and actions are connected. Because of the logical and practical approaches to identifying goals, CBT can be particularly effective in working with an individual’s strengths and needs. 

Thoughts - Feelings - Actions

Therapeutic sessions are delivered virtually, to any location in the World, via any device. Supportive visual resources will be supplied electronically. 

Typical Areas of Focus:

  • Autism or PDA and how they affect you

  • Emotional Regulation

  • Confidence and self esteem

  • Sensory Processing

  • Impulsive Behaviours

  • Transition between settings and stages

Mental health conditions, such as:

  • Depression

  • General anxiety, social anxiety and health anxiety

  • Self harm

  • Phobia

  • Obsessive Compulsive Disorder (OCD)

  • Trauma and Post Traumatic Stress Disorder (PTSD)

Social Communication and Interaction difficulties in:

  • Communicating with friends, family and education setting staff

  • Friendships

  • Finding and maintaining relationships

  • Social Understanding and Social Interactions

School and Education difficulties in:

  • Maintaining focus and concentration

  • Motivation and Engagement

  • Executive Functioning including organisation, planning and memory

  • Task management

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